How Phytonutrients and Bio-Energy Benefit the Human Body
(Natural News) There is much talk about phytonutrients lately. What are phytonutrients and why are they so important? Well simply put, phytonutrients are certain compounds found in plants that evidence has shown to increase overall health and protect against certain diseases including cancer. The term “Phyto” comes from the Greek work for plant so phytonutrients are plant nutrients, though they’re of a different class then the traditional nutrients of fats, proteins, vitaminsand minerals.
These nutrients are not considered “essential for life” but they are important for health and longevity. Fruits, vegetables, grains, legumes, nuts, and teas are rich sources of phytonutrients. Fruits and vegetables that are high in carotenoids appear to protect humans against certain cancers, heart disease, and age-related macular degeneration.
So what does this have to do with bio-energy? Everything actually. Bio-energy is the actual energy source of the body that keeps you alive every second. Science knows that the body not only uses and generates electricity but also electromagnetic energy. The Chinese call this energy Chi. It is derived and absorbed from nature including the Sun, moon, stars, heavens, the earth, and most importantly from the air itself, also known as ionic energy.
Plants absorb this energy as they grow in the ground from the earth and absorb this energy from the sun and transfer it to their fruits. We then consume this energy when we eat the fruits which is extracted from the food during digestion via the spleen, something that it little known in western medical circles.
That is why these nutrients from natural plant sources are so important and beneficial to human health and longevity. It’s the same reason why drinking herbal and natural teas are so popular in China which has the greatest number of centenarians (people who live to be one hundred years old or older) in the world.
All processes in the body require energy, just like any chemical reaction does in chemistry. We get this energy from the foods that we eat and the air we breathe. The body also must have enzymes to break food down, kill viruses, bacteria, dissolve tumors and even to break down and build up muscle tissue and everything else in the body. A diet of at least fifty percent raw, unprocessed foods is vital to make sure that we're getting enough enzymes, phytonutrients, and the all important Chi or bio-energy for the body's processes to function optimally.
Some of the main sources of phytonutrients are as follows: Carrots, leafy green and yellow vegetables (e.g. broccoli, sweet potato, pumpkin, and carrots), peaches, apricots, leafy greens such as kale, spinach, turnip greens, tomato products, pink grapefruit, watermelon, guava, green vegetables, eggs, citrus.
I take food enzymes with every meal to aid digestion. This also takes a big load off the pancreas which makes most of the enzymes in the body. The more live, unprocessed food that we eat; the more phytonutrients, enzymes and bio-energy we take in. All natural foods contain this all important bio-energy or chi and without it no life could exist. This is how these foods help to increase our immune system, health, strength and regeneration of the body itself and ultimately help us feel better and live longer.
So to boost your own immune system and cell regeneration of the body, eat more phytonutrients, practice deep breathing exercises daily and make sure that your diet is at least fifty percent raw, unprocessed natural foods (preferably organic whenever possible) and you too can soon be singing the praises of phytonutrients.
Grape Seed Extract: Benefits to the Human Body
The food supplement known as grape seed extract is taken from the seeds and skins of red grapes. For those of you who are unsure of the various types of grapes that are on the market, this is the type that’s generally used in the production of wine.
This is a very popular food supplement in Europe and is considered by some to be more effective than Vitamin C and Vitamin E in its response to the body’s needs, since its rich in flavonoids – which contain powerful antioxidant properties. Among the most effective of these flavonoids are PCOs (procyanidolic oligomers). These PCOs, which are present in the grape seed extract food supplement, also help to improve blood circulation and provide strengthening of the vessels.
Health Benefits
Prescribed by doctors in Europe for a variety of vascular disorders, grape seed extract is of some benefit to heart and cancer patients, when the food supplement is administered regularly. Grape seed extract also helps to reduce or eliminate the symptoms of leg cramps, varicose veins, diabetes, numbness in the extremities – an even the effects of impotence, since this food supplement is designed to improve the body’s blood flow.
Other benefits of grape seed extract are in the areas of endometriosis, since the effects of this can be inhibited by the food supplement’s ability to provide antioxidants that can also invade the membranes of the body. Brain cells may also be protected from certain forms of damage (known as free radical damage) when grape seed extract is administered.
For those who are interested in retaining a youthful appearance, the benefits of grape seed extract come into play, as well. This versatile food supplement helps to maintain the elasticity of the skin, and is a popular ingredient of many facial and skin creams.
In countries such as America, where heart disease is prevalent, there’s a great deal of need for products that prevent such illnesses. Grape seed extract is outstanding in its ability to maintain healthy heart performance, due to its ability to prevent the development of plaque, which is known to clog the arteries and endanger those who suffer from this condition. Stroke can also be avoided through the ongoing use of this particular food supplement, for the same reasons.
High cholesterol is another major health concern in some parts of the world today – including America – and the call for agents that can reduce cholesterol is ongoing. Grape seed extract can be used to replace regular cooking oils, and has been known to reduce cholesterol levels by up to 14% in the span of one month.
Other health benefits that are derived from this food supplement include the minimization of fibromyalgia, occurrences of cancer, and the skins ailments known as eczema and psoriasis. Additional health areas that are improved through the use of grape seed extract are eyesight – the effects of macular degeneration and cataracts are diminished; allergic reactions – this food supplement provides a natural antihistamine and anti-inflammatory; and many other illnesses.
A food supplement in the form of grape seed extract is known to be quite safe and is effective in the treatment of a wide number of illnesses. Currently, grape seed extract can be purchased in the form of liquid, tablet or capsule
ORGANIC FOOD
Is good nutrition important in your life? For me, it is one of the most important issue because good nutrition signifies better life in general. One of the main ways to improve your food products is buying organic products. In our time pesticides are part of our every day life. This is sad. But you have the power to make choices. One of them is refusing to have food products which were bombarded with insecticides and pesticides to name only a few.
Think about all the food or other things you put in your body. What do you eat on a regular basis? Are you a fast-food nut, or do you take the time to prepare healthy meals at home? This question is a crucial one simply due to the fact that you are what you eat. Now, this can be interpreted in many ways. Clearly I don't mean that if you consume McDonald's every day, you're a Big Mac. But, if you do resort to fats-food that often, you should be concerned with your health. There is a reason why some healthy nuts are totally into organic products and won't touch restaurant cuisine. It's time you got in-the-know.
About two years ago, I began purchasing organic products. It's not that I was eating horrible foods in the past, but I wanted to pass on to my children a healthier lifestyle. I pretty sure that everyone wants their children to live a healthy life. My wife finally agreed to join me in my organic food products crusade after a while. So we started shopping for groceries at a finer food market. You know, the ones that focus on organic products and superb cuts of meat. Now, just to be clear, this is of course a more costly way to shop. Most organic farmers don't have the major earnings that the rest of them do. They earn less capital because they are providing on a smaller scale.
A dairy farmer shooting his cattle full of hormones can clearly produce much more milk than a farmer who goes the natural route. So in short, organic products cost more. But hey, you get what you pay for. Now, you may wonder why you should care if you're consuming organic products or not. This is a simple one. When you eat foods such as dairy products and meat that are not organic, you're also eating loads of antibiotics and hormones that have been given to the animals. This is not good for your body, and it seems that it leads to cancer.
Think about making the switch. You may want to pick up a few items that you eat regularly, which are organic if you're not willing to buy organic products only. This way the cheese or milk you consume on a regular basis will not be damaging your system with unnatural hormones, which can seriously affect the growth rate of your kids. Teach them a healthy lifestyle by buying organic products. You will be rewarded with abetter health if you have good eating habits on the long run which will translate in a happier life. Go the organic products route and be happy!
RAW ORGANIC SPROUTS
It's easy to grow your own organic sprouts at home. Select the seed of your choice, soak in chemical free solution, drain after 24-48 hours and rinse with filtered water. The health advantages of adding raw organic sprouts have been well documented over the years. See list of a few popular seeds you can sprout.
(Radish, Celery, Cauliflower, Mustard, Peas, Wheat, Alfalfa, Soybean, Garlic, Onion and Cabbage)
Many health professionals agree that sprouts can offer your body important nutrients. Some of these nutrients are the building blocks of life and provide numerous health benefits for a several functions of the body. Vitamins, minerals and amino acids a few of the building blocks. If you sprout in an organic environment, the seeds will sprouts will not have any harmful chemicals. This will help reduce the intake of toxic chemicals into the body.
Dietitians and doctors agree that the consumption of organic sprouts is safe and effective while incorporating raw foods into your lifestyle. Eating a diet consisting of raw foods is less likely to cause any experience of such illness, disease as well as other uncomfortable conditions. A very successful aspect for this type of diet is the consumption of organic sprouts. The consumption of these types of foods, aid in losing weight, as well as preventing different types of cancers and preventing heart disease, which are all beneficial to good health.
Did you know you could do your own sprouting when you enjoy eating the raw foods of nature? Many people enjoy sprouting their own seeds. Sprouting your own seeds is helpful as you can sprout your own seeds while saving a great deal of money, without having to buy sprouts someone else processed. The Easy-Sprouter is one item that is most helpful when you begin your own organic sprouting. Even if you have no experience with organic sprouting, the Easy-Sprouter is effective and wallet friendly. One of the best benefits of using an Easy-Sprouter is that you do not have to have any experience to use it and it does not require you to rinse the seeds.
The Easy-Sprouter establishes an ideal growing environment for an assortment of seeds. This environment removes the need to have experience in organic sprouting. Not only are you saving time and money while using the Easy-Sprouter, but you will also be making a practical contribution to our environment.
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